Fit for the Master
At a Glance
Fit for the Master
Glorifying God in a Healthy Body
John Lehman
Trade Paperback, 7.8 x 5 inches,
Illustrated
Extent: 144pp
From the Back Cover
Fearfully and wonderfully made—that’s how God created you. He crafted you, and you were designed to glorify Him. So, it’s important for you to be fit if you are to enjoy life to the fullest!
For this, your body needs the benefits of proper exercise and nutrition. Exercising:
• releases endorphins, helping you feel better;
• enables you to function longer;
• works in tandem with good nutrition;
• enables you to rest well after you have exerted yourself.
In Fit for the Master, John Lehman shares valuable insights to help you in developing and maintaining your body—the temple of the Holy Spirit.
John grew up enjoying sports. After playing basketball and soccer in college, he took up running and biking for exercise, which grew into a larger passion for equipping others in their fitness. As a pastor and track club board member, he leads meetings for discipleship and fitness, and is involved in regular community events. He resides in Greenville, SC, with his wife, Suzie.
Features and Benefits
- A topic that is rarely addressed
- Fitness, Exercise and Diet are under-emphasized topics in many Christian circles
- Author an experienced fitness enthusiast who has lived out these principles in day-to-day life
- A sane and realistic approach that helps readers work on a long-term strategy to achieve and maintain consistent weight and fitness
- Includes comprehensive printed and downloadable exercise and diet charts as well as high-quality graphics
- Special deals on bulk purchases on this well-produced, durable book; also available as durable hardback (directly from the author or from Great Writing on inquiry)
- Great for a gift for friends and family
Who Should Read This Book…
- Ordinary people of any age and at any stage in life
- People who may be struggling with health and diet issues, and who wish to establish a balanced lifestyle
- Pastoral and counseling staff
